Alexander Technique

The Alexander Technique is a way in which we can live our everyday lives the way nature intended.

In practice, it is a psychophysical re-education of our neuromuscular system that enlivens our awareness and gives us the potential for freedom from our habits, both mental and physical.

It helps us unlearn harmful movement patterns, enabling greater ease, efficiency, and confidence in our bodies, unlocking our natural poise and vitality.

Through this embodied mindfulness practice, we can engender a continuous exploration of our personhood and how we relate to both ourselves and our environment through curiosity, connection, and creativity.