Echoes of Ease
3-Week Online Somatic & Alexander Technique Series
Find Your Ground. Breathe Into Calmness. Move With Ease
Over three weeks you’ll step into a nourishing practice that helps you:
Consciously melt away habitual tension
Soothe and regulate your nervous system
Root into confidence and embodied presence
Through a blend of somatic practices and the Alexander Technique, you’ll discover simple, lasting ways to become more grounded, spacious, and at ease — wherever life takes you.
Why Join Echoes of Ease?
To join Echoes of Ease is to gift yourself a pause — a chance to soften the grip of tension, to remember the steadiness of the ground beneath you, and to move with the quiet rhythm of your own breath. In this three-week journey, you’ll discover how simple shifts can unravel stress, restore presence, and awaken a confidence that feels both rooted and spacious. It’s an invitation to come home to yourself — gently, steadily, and with ease.
The Flow of the Series
Live Online | 1 Hour
Mondays & Wednesdays | 6:30–7:30 PM ET Classes will be recorded if you cannot attend
Each class unfolds with:
Somatic explorations
Practical tools you can bring into your daily life to help regulate your system in highly stimulating situations
Alexander Technique Principals
Reflection prompts to spark conversation and creativity in your daily life
Your Investment in Ease
$30 per class
Full 6-Class Journey: $180
Early-Bird: Register by October 3rd and save $30 — only $150 for the full series.
This isn’t just a class series — it’s a space to return home - to yourself, to soften what’s pulling you down, and to step forward with more steadiness and ease.
Your nervous system will thank you.
To Register for the series fill out the following form
